It is no secret that the food we eat every day affects all the organs and systems of our body, including the sexual one. Therefore, some products do not affect the intensity of sexual desire in any way, while others, on the contrary, cause sexual desire literally "amazingly".
Thus, by adjusting your diet, you can increase your potency and improve your sex life. What are these products and how to eat properly to make sex a storm and bring pleasure to both partners, we will discuss in today's article.
Sweet food and potential
It turns out that sweet foods can become an assistant in raising potency. The most useful sweet foods are: honey, walnuts, peanuts and nuts. Well, if you mix nuts with honey, you can get the perfect delicacy to increase your potential. You should enjoy this delicacy with only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also prepare honey with plums, sesame seeds, sprinkled grains if you do not like walnuts.
Everyone knows that meat is very useful for men. After all, it is the flesh that steadily increases male potency. However, eating only meat is certainly very expensive and not healthy. Therefore, vegetables will help you to diversify the menu. Garnish with mushrooms, carrots, onions, turkey, sauerkraut and carrots.
Mackerel and mackerel are also very helpful in boosting potency. Seafood is a storehouse of vitamins and minerals that enhance sexual desire.
As for herbs and spices, try to add them as often as possible to dishes: dill, parsley, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be present in the daily ration of healthy men.
Protein foods are the key to good potential
Onions and garlic are the best friends of potential. It can be used as part of various dishes, as well as separately. As for garlic, try to add it to different dishes as often as possible or eat one clove of garlic every day.
With products that increase sexual desire and increase male potency, we found out. Now let's talk about foods that are not recommended to eat.
Energy drinks, soda and foods high in carbohydrates are very detrimental to the potential. Pasta, potatoes, Coca-Cola - these are all completely useless dishes for male potency.
White bread and flour products are also harmful to male strength. The most useful bread is rye or bran bread because it contains vitamin B, which is simply essential for a stable erection.
Sausages, sausages and sausages contain a huge amount of preservatives, so they can not be classified as meat. The dishes of these products do not bring any benefit to men.
As for the proper preparation of dishes, to increase the potential of the products, then the following nuances should be considered:
- Try to prepare food with minimal loss of valuable nutrients - boiled or stewed;
- Seasonal vegetable salads with lemon juice or a mixture of herbs;
- Do not use mayonnaise, tomato paste and ketchup for cooking.
"Until the night of love" is useful: shrimp, peanuts, honey and a little champagne!